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Training Options.

Pick a membership or book a single session. All "Book Now" buttons go to our scheduling system.

Memberships

Starter
$129
per month
1 session per week
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Performance
$189
per month
2 sessions per week
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Elite Unlimited
$239
per month
Unlimited sessions
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Training Sessions

30 Min. SHREDMILL Speed & Power Session
30 minutes
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High School Athletic Development
Mon - Sun / 1 hour
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Intermediate & Competitive Youth
Mon - Sun / 1 hour
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Youth Athletic Development
Mon - Sun / 1 hour
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Adult AM Training
Mon - Fri / 1 hour
$15/session
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Private Training
Tue - Sun / 1 hour / contact for times
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BCS Homeschool Physical Development
Thursday / 1 hour
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Legends Power Session
Wednesday / 30 minutes
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Sport Performance Nutrition Consultation
30 minutes
$150
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Small Group Training
Sunday / 1 hour / groups of 3-4
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Schedule Your Session

Pick a date & time.

Select a service, choose your date, and pick an available time slot. You'll be redirected to confirm your booking.

Service
30 Min. SHREDMILL Speed & Power
30 minutes
Mon - Sun
Select a date to see times
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April 2026
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Summer Camps -- Starting June 1

Pro / College Summer Performance Camp
Current & former collegiate athletes
$600
15 spots left
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Exclusive Female Summer Performance Camp
8th - 12th grade
$400
15 spots left
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High School Summer Performance Camp
9th - 12th grade
$400
16 spots left
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Middle School Summer Performance Camp
6th - 8th grade
$350
15 spots left
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Youth Summer Performance Camp
1st - 5th grade
$300
16 spots left
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